ALPHA 4:19 transforms men into strong, faithful, purposeful leaders in 90 days by mastering the masculine renewal model
How it works
These tenets are implemented through the Masculine Renewal Model, a 90-day framework that weaves faith, fitness, and family leadership into daily habits, creating Fishers of Men.
FORGE YOUR BODY
Build a strong, resilient physique through disciplined fitness and nutrition, honoring God’s temple (1 Corinthians 6:19-20). This equips men to serve and protect their families with energy and confidence.
ANCHOR YOUR SOUL
Root faith in daily practices (prayer, Scripture, reflection), emulating Jesus’ dependence on the Father (John 5:19). This renews the mind and aligns men with God’s purpose, enabling Christ-like leadership.
Once a strong and active athlete, I found myself, years into marriage, fat, out of shape, and just coasting through life. I was lazy, barely connecting with my wife or kids, and feeling totally purposeless. Fed up, I dove into fitness and started digging into Scripture, finding a spark in Matthew 4:19 and Jesus’ call to be a Fisher of Men. So, I developed the Masculine Renewal Model, a plan to get my body strong, my faith grounded, and my family leadership on point with Christ-like humility. By hitting the gym, praying daily, and stepping up with small, intentional acts for my family, I got in the best shape of my life at 30 and became the husband and dad I wanted to be. That journey kicked off Alpha 4:19, a coaching program designed to help men ditch the rut and step into purposeful, biblical masculinity as Fishers of Men.